Know Thyself

Flying over Vietnam

Flying over Vietnam

Jet lag is all about time. Time differences between places, time spent on planes, time not slept. Coming back to the US from a recent trip to Asia with 12 hours time difference my jet lag experiences from US-Europe travels seems to pale compare to what I am going through. 12 hours time difference pretty much exactly turns the inner clock upside down. Typical symptoms include nausea, sleeplessness, sleepiness, lack of appetite, huge appetite and many more. I often hear questions like: are you over your jet lag already (one day after returning) or just get some sleep (after a night not being able to). What to do? Whilst the usual upper and downer methods I use in everyday life are travelers' best friends, my best bet is patience with myself and listening to my body. Good to know is, that the old rule of thumb 1 day per 1 hour time difference is somewhat true. I guess it all burns down to Socrates: Know Thyself.